Simple Self-Care for Busy Moms

Working moms carry a lot. Job. Kids. Home.Your needs? Usually last.

But self-care isn’t extra—it’s essential.

You need rest. You need space . You need to feel like you again.

Try these quick routines:

Sleep Matters

• Aim for 7–8 hours.

• No time? Take a 15-minute nap.

• Rest resets your brain.

Move Daily

• Walk outside.

• Stretch at the sink.

• Do a short workout video.

• Please keep it simple.

Find Quiet

• Journal for five minutes.

• Sit with coffee in silence.

• Play soft music—listen.

Stay Connected

• Call a friend.

• Join a mom group.

• Accept help when offered.

Your energy fuels your family. Taking care of you helps everyone.

What’s one thing you can do today?

Start there. You matter.