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efren cabarce
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Join date: Sep 25, 2024
Posts (12)
Aug 29, 2025 ∙ 3 min
Self-Care on the Run: 7 Quick Routines to Revitalize Your Busy Day
In today's fast-paced world, fitting self-care into your schedule can feel overwhelming. With work, family commitments, and social...
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Jul 2, 2025 ∙ 5 min
Mindfulness Techniques to Help You Stress Less
In today's fast-paced world, stress seems to be a constant companion. From busy work schedules to life’s unexpected hurdles, the...
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Jun 27, 2025 ∙ 4 min
Practical Tips to Create a Healthier Lifestyle
Creating a healthier lifestyle begins with small, actionable steps that can lead to significant changes over time. Many of us aspire to...
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